Human Design format energy.

The Human Design Dream Rave: the biggest conspiracy theory around who we really are

Attachment styles and the Human Design bodygraph

Deeply ingrained patterns are hard af to notice and change. Especially when they are nuanced and layered and come with a name sticker that says “this is just who I am” (hint: watch out whenever you say those words… likely NOT who you are)

To truly change and shift into the honest version of ourselves, these identities require an interruption (like my friend calling me trashy), a benefit acknowledgement (oh I AM somehow benefitting from this pattern) — AND most IMPORTANTLY they require a regulated nervous system.

How I regulate my nervous system

Your Love Language is Actually Your Deepest Conditioning