Why we do what we do

By the time we are 30, upwards of 90% of our behaviors, actions, thoughts, and habits are memorized subconscious patterns.

If we are mostly living in the not-self (which most of us are) these are

SABOTAGE PATTERNS

TRAUMA RESPONSES

SHADOW ASPECTS

PSEUDO IDENTITIES

“Until you make the unconscious, conscious, it will direct your life and you will call it fate.” - Carl Jung

If you want to start seeing some quick results in your life …

  1. Come self aware as fuck

  2. Question everything you know to be true about yourself!

  3. Go deeper. Why do you do what you do? REALLY … why???

  4. Notice, explore, heal.

  5. Choose different